Strength & Conditioning Program

This co-curricular activity is for Upper School students who would like to optimally prepare for interscholastic sports. The student will enhance their athletic performance through rigorous workouts involving drills and exercises for strength, speed, quickness, agility, cardiovascular endurance, power, flexibility, and mobility. Students will follow detailed daily workouts up to four times a week prepared by the Head Strength and Conditioning Coach.

The main goals of the Sports Conditioning Program are to:

• Minimize injury risk during the training process.

• Reduce the rate of sports performance related injuries.

• Improve athletic performance.

This program is offered each trimester. Click on the weightroom schedule page for meeting times. Please contact Head Strength and Conditioning Coach, Paul Sanclemente, at p.sanclemente@rivers.org  for more details.

This co-curricular activity is for Upper School students who want to participate in a personalized fitness program on campus. Students will be led through a cardiovascular and strength training program three times a week by the Head Strength and Conditioning Coach.

The main goals of the Personal Fitness Program are to:

• Minimize injury risk during the training process.

• Introduce the student to physical fitness practices and the means to achieve optimal fitness.

• Improve overall health and fitness.

This program is offered each trimester. Click on the weightroom schedule page for meeting times. Please contact Head Strength and Conditioning Coach, Paul Sanclemente, at p.sanclemente@rivers.org  for more details.